Tumbling

tumbling

Tumbling Classes

Cheerleading teams are structured using levels 1 – 5. In order to compete in a certain level, the athlete must have a mastery of the tumbling skills required for that particular level. Tumbling classes are also structured by levels, with the athlete working on next level skills. For example, an athlete in a Level 2 Tumbling class will be working on Level 3 Skills. Tumbling classes are open to athletes ages 5-18.

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Beginning Tumbling

This is for athletes just learning to tumble. They will learn the basics of front and back walkovers, cartwheels, and round offs. Athletes must demonstrate a strong mastery of these skills before advancing.

Level 1 Tumbling

Athletes will work standing back handspring as well as round off to multiple back handsprings. This class will focus on technique, progressions, and mastery of these skills. Athletes must demonstrate a strong running tumbling pass ending in at least one back handspring before advancing.

Level 2 Tumbling

Athletes will work jumps to multiple back handsprings, round off back handspring tucks, and straight punch fronts. This class will focus on technique, progression, and mastery of these skills. Athletes must demonstrate a strong running tumbling pass ending in a back tuck before advancing.

Level 3 Tumbling

Athletes will work standing tucks, standing back handspring to tuck, and round off back handspring layout. Athletes must demonstrate a  strong standing back handspring to tuck, as well as a running tumbling pass ending in a layout before advancing.

Level 4 Tumbling

Athletes will work multiple back handsprings to tuck/full, punch front step out to connections, and round off back handspring full twisting layout. A mastery of a hollow body layout is REQUIRED before advancing to twisting skills in this class.


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